How To Quit Coffee

how to quit coffee

If you’re anything like me, coffee was that beverage you started drinking in college because 1) everybody else was doing it and 2) it kept you sane while you studied for an upcoming [chemistry] exam late into the night. It served me well during those years, but recently my body has been telling me it’s time to cut back significantly on my coffee intake.

Now, hear me out. I haven’t completely quit coffee. I’ve just been more mindful about how much I need and when I need to stop. Whereas before I would drink however much coffee I was given, now I realize that my body can only handle a certain amount of coffee. Basically I found my sweet spot with coffee, which for me is around 6 ounces.

And my results have been just as I hoped: fewer headaches, less fidgety and better hunger balance. Now, I don’t believe coffee is something everyone needs to quit to live healthier. If you know me, you know I’m all about finding that balance. So, if you’re sensitive to the effects of too much caffeine and are definitely feeling the urge to cut back, you’ve come to the right place! Let’s do this!

Step 1: Make the Commitment

After several moments where I could literally feel my heart beating out of my chest, I decided enough was enough and it was time to make a commitment to cut back on coffee for good. So, come hell or high water, I am dedicated to making sure my coffee intake is where it needs to be.

Step 2: Identify Roadblocks

Some of the roadblocks for me were having coffee ready for me as soon as I sat down for breakfast (yes, my husband is always sweet and thoughtful like that). It was really hard to say no when it was right there in front of me.

Another roadblock for me was portion size. Our mugs are 12 ounces and before I said anything to my husband about it being too much, he would fill it full (again, super sweet like that). The same thing would happen at work where I would mindlessly fill a 12 ounce coffee cup to the brim. By the time I was finished, I was an anxious ball of energy.

Step 3: Set a Coffee/Caffeine Limit

So often, we are used to portions being decided for us (restaurants, pre-packaged goods, recipes, etc). When it comes to coffee and caffeine in general, it is imperative to figure out how much YOUR body needs. Chances are, it’s way less than the serving sizes at coffee shops!

Step 4: Stick to Your Limit

From here on out, consider the limit you set for yourself set in stone. In other words: don’t budge.

Step 5: Find a Healthy Alternative

Most often, we drink coffee for the sake of our morning ritual. Therefore, replacing coffee with an herbal beverage or tea can easily help you adjust to cutting back on coffee. Matcha lattes or earl grey lattes make great alternatives!

If you have any questions about quitting coffee or this post, feel free to share in the comments below. xoxo

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About Kim Suddeath

6 comments to " How To Quit Coffee "
  • I love this!! I think it can be so hard to quit becuase it’s such a big social activity. I was able to get off coffee this summer by accident because we were in China and coffee was really expensive there. But I feel so good and my cravings are complete gone! Now when I have some caffeine I hate how it feels.

    • That’s awesome Rachel! It’s amazing how much a difference it makes. Loved seeing your travel pictures on IG, btw 🙂 Beautiful places you guys experienced!

  • Sara Grizzle

    Kim, what’s the drink in the photo for this post? It looks like something I want to try!

    • It’s a favorite around here! I use McKel Hill’s (from Nutrition Stripped) matcha latte recipe. She recommends using a bamboo whisk, which I don’t have so I just blend it all together and it works great. And I buy my matcha from Teavana, but there are many other great companies that sell matcha as well 🙂 Oh, and the purple powder on top is beetroot powder.

  • Very interesting article!

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