You are currently viewing all posts under the category Nutrition.

How To Quit Coffee

If you’re anything like me, coffee was that beverage you started drinking in college because 1) everybody else was doing it and 2) it kept you sane while you studied for an upcoming [chemistry] exam late into the night. It served me well during those years, but recently my body …

Healthy Pantry Essentials: Six Healthy Sauces for Quick and Easy Dinners

As a registered dietitian (RD), one of the most frequent questions I get asked is ideas for healthy and convenient meals. In today’s world the truth of the matter is: unless cooking is a passion, it’s probably not on the agenda. I totally get it! That’s why I realize, more than ever, the …

5 Ways to Cut Back on Added Sugar

5 Ways to Cut Back on Added Sugars

Wow, 2015 went by in the flash of an eye. I hope you rang in the New Year with warm memories of 2015 and bright hopes for 2016! We ended 2015 with these healthy pumpkin coffee cake muffins and chemex coffee from our new favorite coffee shop in town. One …